Your story, your supports, your freedom
Every story we carry influences how we experience love, connection, and our own inner strength. Sometimes, without realizing it, we get trapped in narratives that make us feel powerless.
My goal is to help you break free from that inertia. Therapy with me is a deeply collaborative process that honors the communities you belong to and the unique values you hold. We will work side-by-side to gently untangle the grip of fear, shame, and anxiety. By focusing on your inherent resourcefulness, we will create a safe space for you to heal, grow, and start living a story that feels authentic and freeing.
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My own search for personal growth and purpose led me to the practice of family therapy. Following a career in visual design, I returned to school to earn my Master of Science in Marriage and Family Therapy from Seattle Pacific University (2008).
Because we do not exist in a vacuum, my practice emphasizes a systemic approach—looking at the whole picture of your biological, psychological, social, and spiritual health. I am honored to walk alongside adolescents, adults, seniors, couples, and families as they navigate relationship issues, difficult life transitions, grief, anxiety, and depression.
Jeremy Mays
MS, LMFT
